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April 2022 At-home Workout


April is a month of health, sustainability, and overall social consciousness. Let's reach those health and fitness goals this month!

Your #CLEAN.FITfam is here to help get you there! ๐Ÿ˜ 

Challenge a friend to complete it with you! ๐Ÿ’ช

Warm-Up
5 minutes: walk (or run) it out. 

Workout 
15 Jumping Jacks
30sec Wall Sit
15 Pushups

15 Crunches
20 Chair Step-Ups
30sec Plank
30sec High Knees/Running in Place
20 Lunges

Rest 30-60 seconds 
REPEAT 2-3x (or 20 minutes)


Cool Down

5 minutes of stretching
Try: Seated Forward Bend, Knee-to-Chest Pose, Reaching Butterfly Pose, and Child's Pose

You can do it! Take a short break during the sets if needed, and then jump back into it.  ๐Ÿ’ช 

*If you aren’t sure how to perform any of these exercises, bodybuilding.com is a great resource with how-to videos. Also, be sure to always consult your physician before beginning any exercise program. ๐Ÿ˜Š

YOU GOT THIS!!!  ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Tag us on Instagram @clean.fit_box so we can high-five you after your sweat! ๐Ÿ‘Š

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