September 15, 2020

With #WorkFromHome life, I have been feeling sluggish recently.  It can be hard to find motivation to get out of your sweats and conquer each day.  That’s why I have been using these energy boosting hacks to brighten my day! Keep reading to learn more!

1. Try some B12 vitamin...

September 1, 2020

Up until this year, the extent of my knowledge regarding wheatgrass was that it was the grass looking thing in Jamba Juice.  However, after learning more about wheatgrass it has become one of my favorite supplements!  Keep reading to learn more about the amazing benefits of wheat...

August 25, 2020

Whether you are traveling or just having a busy day, sometimes you have no option but to eat while on the go! But eating out doesn't mean you have to sacrifice your clean and healthy eating habits. Here are 5 ways you can keep eating healthy even while on the go!

#1) Plan ahead. K...

August 4, 2020

Lemons provide us with easy, effective, natural ways to enhance our health and our environment. I have been LOVING everything lemon.  It is such a refreshing, tart flavor that I have it in my water almost everyday!  Lemons have amazing health benefits such as high levels of ...

July 28, 2020

The yearning to be healthy is present in most people. But when it comes to complex ailments, most of us have experienced the limitations of conventional therapies. Maintaining optimal health requires you to manage existing diseases and prevent new ones. Non-conventional natural m...

July 21, 2020

Victor Hugo once said, “life is a flower of which love is honey”.  I’ve always loved this sentiment because it reminds me not only of the beauty of nature, but also that of life.  The other day this quote popped into my head as I was admiring a bush of columbine flowers and I sta...

July 15, 2020

The heat is on... Not only with this July weather, but also with this month's CLEAN.FIT box! Check out all the delicious (and only partially spicy) items in the box this month.

  • Kitchen Garden Farms Organic Sriracha: This tangy sriracha is a naturally fermented Asian-style chil...

July 7, 2020

Looking for a quick, easy, healthy food that will promote a healthier and potentially longer life? Look no further! 

Researchers at Harvard University studied that an increase in nut consumption led to a decrease in morality. Basically, eating nuts helps you live longer!  My first...

June 23, 2020

           

Now this may come as a shock to the 64% of you that are coffee drinkers, but I am NOT a coffee person.  However, that does not mean that I don't need my morning dose of caffeine.  As my fellow tea enthusiasts will know,...

June 16, 2020

You’re probably cooking a lot more meals at home these days, but that doesn’t have to mean you have to spend way more time cooking! 

We are all about healthy eating AND efficiency here at CLEAN.FIT, so we’re excited to share some of our favorite cooking hacks that will save you ti...

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