Lemons provide us with easy, effective, natural ways to enhance our health and our environment. I have been LOVING everything lemon.  It is such a refreshing, tart flavor that I have it in my water almost everyday!  Lemons have amazing health benefits such as high levels of ...

The yearning to be healthy is present in most people. But when it comes to complex ailments, most of us have experienced the limitations of conventional therapies. Maintaining optimal health requires you to manage existing diseases and prevent new ones. Non-conventional natural m...

Victor Hugo once said, “life is a flower of which love is honey”.  I’ve always loved this sentiment because it reminds me not only of the beauty of nature, but also that of life.  The other day this quote popped into my head as I was admiring a bush of columbine flowers and I sta...

Looking for a quick, easy, healthy food that will promote a healthier and potentially longer life? Look no further! 

Researchers at Harvard University studied that an increase in nut consumption led to a decrease in morality. Basically, eating nuts helps you live longer!  My first...

Now this may come as a shock to the 64% of you that are coffee drinkers, but I am NOT a coffee person.  However, that does not mean that I don't need my morning dose of caffeine.  As my fellow tea enthusiasts will know,...

You’re probably cooking a lot more meals at home these days, but that doesn’t have to mean you have to spend way more time cooking! 

We are all about healthy eating AND efficiency here at CLEAN.FIT, so we’re excited to share some of our favorite cooking hacks that will save you ti...

Seniors who make healthy lifestyle choices have more to smile about in their golden years. If you are a senior citizen or an adult, or have a loved one who is, who is getting close to retirement, knowing which choices matter most can be a challenge. That’s why we’ve come up with...

Acheta protein, or cricket protein, is consumed by a huge portion of the global population - and for good reason: it’s good for your body and for our planet! Acheta protein might not be as common yet in the US, but it’s been rapidly gaining popularity. We’re excited to have our f...

Proper hydration is an essential and often overlooked aspect of a healthy lifestyle. Our bodies are made up of approximately 60% water so it isn’t a surprise that we need to stay hydrated in order to be at our best. Staying hydrated doesn’t seem like such an intimidating task, ye...

The Immune system is the body’s first line of defense against the external environment. While there are several types of immunity, the basic tenet of Ayurveda states that immunity is based on inherited and acquired reserve. This is called ‘vyadhi-kshmatva’ or ‘self-avoidance of d...