Looking for a quick, easy, healthy food that will promote a healthier and potentially longer life? Look no further! 

Researchers at Harvard University studied that an increase in nut consumption led to a decrease in morality. Basically, eating nuts helps you live longer!  My first...

Now this may come as a shock to the 64% of you that are coffee drinkers, but I am NOT a coffee person.  However, that does not mean that I don't need my morning dose of caffeine.  As my fellow tea enthusiasts will know,...

You’re probably cooking a lot more meals at home these days, but that doesn’t have to mean you have to spend way more time cooking! 

We are all about healthy eating AND efficiency here at CLEAN.FIT, so we’re excited to share some of our favorite cooking hacks that will save you ti...

Seniors who make healthy lifestyle choices have more to smile about in their golden years. If you are a senior citizen or an adult, or have a loved one who is, who is getting close to retirement, knowing which choices matter most can be a challenge. That’s why we’ve come up with...

Acheta protein, or cricket protein, is consumed by a huge portion of the global population - and for good reason: it’s good for your body and for our planet! Acheta protein might not be as common yet in the US, but it’s been rapidly gaining popularity. We’re excited to have our f...

Proper hydration is an essential and often overlooked aspect of a healthy lifestyle. Our bodies are made up of approximately 60% water so it isn’t a surprise that we need to stay hydrated in order to be at our best. Staying hydrated doesn’t seem like such an intimidating task, ye...

The Immune system is the body’s first line of defense against the external environment. While there are several types of immunity, the basic tenet of Ayurveda states that immunity is based on inherited and acquired reserve. This is called ‘vyadhi-kshmatva’ or ‘self-avoidance of d...

Hi there! My name is Gina Nguyen, the mind behind www.damngina.co Blog and co-owner of a local paint and sip studio located in Round Rock, TX. I come from a family of entrepreneurs and just started my entrepreneurial journey almost 3 years ago. I have been working from home for s...

In our strange new lockdown reality where Saturdays feel like Mondays, it’s hard enough to get up and dressed before midday… We see you in those super cosy PJs, while being busy scrolling on social to keep yourself entertained during another day stuck at home. Let’s turn down the...

Let’s be honest: we can all use a little sweetness in our lives, especially right now! 

But, it’s no secret that too much sugar is bad for you. Why? It’s essentially an empty calorie, meaning that it has calories but no nutrient value. It has also been shown to cause many health i...