Mushrooms: the next superfood?

Perhaps! Research has identified more than 200 medical conditions that can be treated with mushroom consumption. Plus, there are more than 100 different beneficial effects that they can produce for the body!

Mushrooms offer many important nutrients, i...

Looking for a nourishing, tasty, and simple weeknight meal? Look no further than this coconut chicken curry that can be made in a crockpot in just a few easy steps! 

The whole recipe takes less than 20 minutes to prep and will feed you (and your family!) for several days! 

Can't fi...

Do you have some travel coming up, whether for work or fun (hopefully the later!)?

It can be difficult to stay healthy when on the road, but it's not impossible! It's just about planning ahead, and getting creative. Check out these 7 ways to stay on track with your wellness while...

Craving a sweet but better-for-you treat? Check out these delicious (and simple!) almond butter cups, boosted with Bub's Naturals grass-fed collagen from the Special Edition Muscle Maven CLEAN.FIT box! 

Ingredients

2 cups chopped dark chocolate (I like Hu Kitchen)
1/4 cup coconut o...

Going out to eat? Whether you're choosing a fast-casual restaurant or a Michelin-star fine dining experience, you can still make healthy choices while dining out! However, it takes a little preparation and knowing what to ask for.

Here are 9 of our favorite ways to make healthier...

Easy Turkey + Veggie Meatloaf w/ Sweet Potato Fries

Prep time: 20 min 

Cook time: 45 min

Looking for an easy and good way to hide some veggies from your kiddos (and/or hubby?!) Look no further than this veggie-packed meatloaf! Even better? Prep time is less than 20 minutes! 

Ingredie...

Whether you think you have a healthy, nutritious diet or not, you can likely benefit from incorporating a few supplements into your daily routine. They can help fill in the gaps in your nutrition, and make sure your body has all the vitamins and minerals it needs to perform at it...

If you’re ready to commit to your fitness but lose steam when you think about lacing up your shoes for a run,

perhaps it’s time to take a different approach. Exercise doesn’t have to be in a gym or running around a track,

and having children doesn’t mean the only exercise you are...

🌮 It's #TacoTuesday, y'all! 🌮⁠

In less than 30 minutes, you can whip up this delicious and nutritious dish that makes *8 servings* of taco meat, so you'll have meals for days. 🤠⁠

Here are the #dEATs:

Ingredients:⁠
-1 red and 1 yellow bell pepper⁠
-1 onion⁠
-2lbs grass-fed beef...

We often talk about what to DO in order to be healthy, but today we are going to look at a few things that you should NOT do! These small things that may be a part of your everyday life can have severe short and long term health effects that just aren’t worth it. Ditch these 5 un...