September 15, 2020

With #WorkFromHome life, I have been feeling sluggish recently.  It can be hard to find motivation to get out of your sweats and conquer each day.  That’s why I have been using these energy boosting hacks to brighten my day! Keep reading to learn more!

1. Try some B12 vitamin...

September 1, 2020

Up until this year, the extent of my knowledge regarding wheatgrass was that it was the grass looking thing in Jamba Juice.  However, after learning more about wheatgrass it has become one of my favorite supplements!  Keep reading to learn more about the amazing benefits of wheat...

August 4, 2020

Lemons provide us with easy, effective, natural ways to enhance our health and our environment. I have been LOVING everything lemon.  It is such a refreshing, tart flavor that I have it in my water almost everyday!  Lemons have amazing health benefits such as high levels of ...

July 21, 2020

Victor Hugo once said, “life is a flower of which love is honey”.  I’ve always loved this sentiment because it reminds me not only of the beauty of nature, but also that of life.  The other day this quote popped into my head as I was admiring a bush of columbine flowers and I sta...

July 7, 2020

Looking for a quick, easy, healthy food that will promote a healthier and potentially longer life? Look no further! 

Researchers at Harvard University studied that an increase in nut consumption led to a decrease in morality. Basically, eating nuts helps you live longer!  My first...

June 23, 2020

           

Now this may come as a shock to the 64% of you that are coffee drinkers, but I am NOT a coffee person.  However, that does not mean that I don't need my morning dose of caffeine.  As my fellow tea enthusiasts will know,...

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