July 7, 2020

Looking for a quick, easy, healthy food that will promote a healthier and potentially longer life? Look no further! 

Researchers at Harvard University studied that an increase in nut consumption led to a decrease in morality. Basically, eating nuts helps you live longer!  My first...

June 23, 2020


Now this may come as a shock to the 64% of you that are coffee drinkers, but I am NOT a coffee person.  However, that does not mean that I don't need my morning dose of caffeine.  As my fellow tea enthusiasts will know,...

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