July 12, 2019

Let’s get right to it! I’ve got a quick quiz for you:

Do you...

  • Crash out soon as you hit the pillow at night? 

  • Roll out of bed feeling groggy?

  • Wake up more than once per night?

  • Wake for more than 15 minutes at a time during the night?

  • Take longer than 30 mi...

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