September 5, 2018

Did you know the human body is full of bacteria? As much as you might be grossed out by the idea, that’s actually a good thing. Millions of bacteria live inside us - both good and bad - kept in balance by maintaining healthy levels of beneficial bacteria.

Bad bacteria, like E. col...

August 15, 2018

Did you know your body needs fats for more than just insulation? Fats, like carbohydrates and proteins, are essential to your diet and bodily functions. As just one example of how they’re used, certain types of vitamins, like A, K, and D, are more easily absorbed with the help of...

July 18, 2018

 Ever wonder what exactly it is that makes a foot massage feel so heavenly?? Your feet are FULL of nerve endings! Stimulating these nerves (up to 200,000 in the sole of each foot) through reflexology, or massaging certain parts of the feet associated with different areas and func...

July 5, 2018

It won’t give you a wrinkle-free forehead, but adding a collagen supplement to your diet could help improve your skin, nails, and even your brain function!

The most common type of protein in the body, collagen makes up your connective tissue and is found nearly everywhere - it’s...

June 20, 2018

If the sight of a waiter bringing a basket of bread to your table makes you cringe, we’re here to change your mind!

Carbs are not the enemy!


Your body needs a supply of carbohydrates everyday to perform basic functions. When broken down, carbs create glucose, the primary source of...

May 23, 2018

In the 90’s there was the Zone diet. Then in the 00’s, the Atkins Diet and Cayenne Lemonade detoxes were thought to be the recipe for success in overall health and weight management. Today in 2018, some of the most trendy (do we want to say trendy?) weight loss programs are the P...

April 25, 2018

Does the spring weather have you daydreaming of lounging by the pool in your new two-piece, but your jam-packed schedule makes it tough to spend a lot of time at the gym?! We’ve got you covered with a super-efficient workout strategy to get you bikini ready for 2018 pool float pi...

April 11, 2018

Through our partnerships and sourcing new products to share with you, our clean.fit fam, we’re constantly being introduced to new foods, supplements, and nutritional research and information. This week we’re excited to share a bit about a superfood called Baobab.

The national tree...

April 5, 2018

Did you know the body needs protein to create hair, skin, nails, and keep your bones healthy? Protein also keeps you feeling fuller and satisfied for longer. Getting enough protein intake can be tough with an animal product-free vegan diet. Nuts are often listed as a high protein...

March 28, 2018

One of the most challenging aspects of eating clean is the higher prices of quality foods. By opting for grass-fed meats and organic fruits and veggies, you can control your exposure to chemicals and hormones used to treat some of the conventional versions of those products. The...

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