March 24, 2020

In the midst of this global pandemic, self-quarantine is truly the only way to prevent exponential spread of this virus.  Here’s an interesting visual simulator that explains it in an easy-to-understand way.

Whether you are in one of the many states and/or cities that currently ha...

March 17, 2020


During the current coronavirus outbreak, you’re probably (very rightfully so!) concerned for your health and that of your family. The CDC has several recommendations for preventative action against coronavirus, including social distancing, hand-washing, and clean frequently touc...

February 8, 2020

Whether you're traveling for work or pleasure, there's nothing worse than arriving to your final destination feeling tired, run down, and just BLAH... Amiright?! 🛫

While jet lag is the worst, it doesn't have to get you down! Check out these 5 jet lag cures that will change the ga...

January 21, 2020

By this time of year - just three weeks into January - 80% of people have already given up on their New Year’s Resolution.
That’s heartbreaking, y’all! 😭 


There are many reasons why this could be the case: change is hard, creating new habits is hard, the old way is easier, you d...

September 5, 2019

At CLEAN.FIT, we’re passionate about eating clean. 

But what exactly IS “eating clean”?  

Spoiler alert: it’s really just a fancy way of saying “eat REAL foods”. We believe in embracing foods as close to their natural state as possible, such as fruits and vegetables, healthy f...

August 3, 2019

Going on a summertime hike? We’re all about hiking as a summertime activity - it’s fun, you can do it with friends, and burn some calories all along the way! But make sure you’re prepared, by bringing these 11 must-have items on your summer hike! 


Water: Bring *at least* 16 oz of...

June 5, 2019

#Goals. #LifeGoals. #RelationshipGoals. #GainzGoals. #ALLtheGoals.

The truth is, I’ve never really been a big goal setter. Even in school as a kid, I never set specific goals of, say, “I am going to get an A on this test.” Instead, I had a system: I knew that in order to do well o...

January 23, 2019

You’ve likely been hearing the buzz about Whole30, especially during January when many folks are looking to get back on track with their nutrition goals! So, what the heck is it?!

Whole30 is a 30-day “reset” diet where you eliminate foods that are most commonly problematic for peo...

January 9, 2019

Hey #cleanfitfam - HAPPY NEW YEAR!

Here we are, a week into 2019… How are you feeling so far about this year?! If you’re like me, while you can’t believe how fast 2018 flew by… you’re pumped about the possibilities of the year ahead! I truly believe that 2019 will be the BEST YEAR...

December 26, 2018

Ah, the wintertime: the season for the joys of family, friends, travel, and… eating! 

We’re all about #treatyoself and enjoying the delicious food that the holidays have to offer. However, it’s also important to stay active and make sure that we’re burning off (at least some of!)...

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