January 21, 2020

By this time of year - just three weeks into January - 80% of people have already given up on their New Year’s Resolution.
That’s heartbreaking, y’all! 😭 

There are many reasons why this could be the case: change is hard, creating new habits is hard, the old way is easier, you d...

August 3, 2019

Going on a summertime hike? We’re all about hiking as a summertime activity - it’s fun, you can do it with friends, and burn some calories all along the way! But make sure you’re prepared, by bringing these 11 must-have items on your summer hike! 

Water: Bring *at least* 16 oz of...

June 5, 2019

#Goals. #LifeGoals. #RelationshipGoals. #GainzGoals. #ALLtheGoals.

The truth is, I’ve never really been a big goal setter. Even in school as a kid, I never set specific goals of, say, “I am going to get an A on this test.” Instead, I had a system: I knew that in order to do well o...

January 23, 2019

You’ve likely been hearing the buzz about Whole30, especially during January when many folks are looking to get back on track with their nutrition goals! So, what the heck is it?!

Whole30 is a 30-day “reset” diet where you eliminate foods that are most commonly problematic for peo...

January 9, 2019

Hey #cleanfitfam - HAPPY NEW YEAR!

Here we are, a week into 2019… How are you feeling so far about this year?! If you’re like me, while you can’t believe how fast 2018 flew by… you’re pumped about the possibilities of the year ahead! I truly believe that 2019 will be the BEST YEAR...

December 26, 2018

Ah, the wintertime: the season for the joys of family, friends, travel, and… eating! 

We’re all about #treatyoself and enjoying the delicious food that the holidays have to offer. However, it’s also important to stay active and make sure that we’re burning off (at least some of!)...

December 5, 2018

You’ve probably heard us preaching balance and the importance of the occasional #treatyoself - and these are values we are proud to stand behind because we believe not depriving yourself is the only way to achieve long-term sustainable results! The BFF of balance is portion contr...

November 14, 2018

Thanksgiving is a time when many of us are blessed enough to enjoy yummy food with our loved ones, and to reflect on and celebrate all that we have to be thankful for.

Thanksgiving feasts can also be a time when our clean eating goals go out the window in lieu of all the yummy goo...

September 19, 2018

You’ve probably heard a lot of buzz around “counting macros” lately, but might not be sure what that really means, or why it matters!

So what’s a macro? “Macros”, short for macronutrients, are the 3 main sources of nutrients in your diet - responsible for fueling your body with en...

August 29, 2018

You may have seen kettlebells at your local gym, or being used by your favorite fitness influencer. Why are these strange-looking, cast-iron, cannonball-like devices all the rage?! Kettlebell swings are a form of high intensity interval training (HIIT), which is a workout method...

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