August 29, 2018

You may have seen kettlebells at your local gym, or being used by your favorite fitness influencer. Why are these strange-looking, cast-iron, cannonball-like devices all the rage?! Kettlebell swings are a form of high intensity interval training (HIIT), which is a workout method...

June 6, 2018

Your liver is the largest solid organ in the body, and is arguably one of the most important, performing over 500 vital tasks. It serves as the body’s primary filtration system: responsible for cleansing your blood (removing hormones, alcohol, as well as environmental and other t...

April 20, 2018

Weekends are a great time for making beautiful, delicious, and nutritious smoothie bowls! 

Try the recipe below by our friends over at The Positive Thread. This delicious Superfood Smoothie Bowl includes powbab Baobab powder (from our April box) and Genepro organic whey prote...

February 10, 2018

The 2017 State of Women-Owned Businesses Report by American Express OPEN showed that an estimated 11.6 million businesses in the U.S. are owned by women. These businesses employ nearly 9 million people and generate more than $1.7 trillion (yes, TRILLION) in revenue.

Over the past...

January 31, 2018

Self-love is almost a buzz word these days… but what does it even mean? Truly?

A lot of sh*t happens in this world that we can’t control. Heart break, job loss, hurtful words and actions by others… These things really, really suck. Sadly, they are inevitable. We live in an imperfe...

January 29, 2018

As we posted about last week, mastering your morning is SO important, and helps set you up for success for the rest of your day - which helps you better accomplish all your awesome goals!

Mastering your morning starts the night before, by getting a good night of sleep so you have...

January 22, 2018

Mornin', sunshine!

Whether your wake-up call is at 5am or 11am (must be nice!), the first 60 minutes of your morning are crucial to setting the tone for a healthy and productive day. Here are some of the best ways we’ve found to start your day off right!

  1. Start with gratitude. B...

January 20, 2018

Too busy for the gym? Well, the American College of Sports Medicine says that this 7-minute high-intensity workout (which only requires body weight and a chair) causes molecular changes within muscles comparable to those of running or biking for several hours!

How can this be?! Th...

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