January 13, 2018

Part of the fun we have here at CLEAN.FIT is constantly learning new things about food and nutrition, which we love sharing with you! We recently learned about a powerful, natural food pigment, called Quercetin (pronounced ‘kwer-sih-tin’). Like other natural pigments, also called...

January 11, 2018

The busy holiday season is over, which means a return to structure and routine. You may be welcoming this back with a sense of renewed energy from time spent reconnecting with friends and family, with extra motivation to crank it up again at the gym! But for many people, decrease...

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