March 3, 2020

The demands of work can oftentimes make it difficult to practice healthy eating at the workplace. This can lead to dire consequences, like weight gain, foul mood, and increased risk of getting ill. The good news is you can avoid those predicaments, and you can do so by following...

February 18, 2020

When you think of hormones, teenagers or pregnant women might come to mind. 

But the reality is, hormones affect every single living human - no matter your age or gender. Hormones are chemical messengers that control MANY biological functions including: appetite & metabolism; your...

February 17, 2020

Acne is the single most common skin condition in the United States. In fact, a study from Louisiana State University reveals that it affects nearly 50 million people every year. While it's easy to say that all you have to do is wash your face, the solution isn't always that simpl...

February 8, 2020

Whether you're traveling for work or pleasure, there's nothing worse than arriving to your final destination feeling tired, run down, and just BLAH... Amiright?! 🛫

While jet lag is the worst, it doesn't have to get you down! Check out these 5 jet lag cures that will change the ga...

Snacking is a great way to prevent hunger between meals. Stacy Madison, the Founder of Stacy's Pita Chips, has built her career on smart snacking and now makes snacking even easier with the latest creation of BeBOLD bars.  

Here are Stacy’s 5 healthy snacking tips:
 

1. Be prepare...

January 21, 2020

By this time of year - just three weeks into January - 80% of people have already given up on their New Year’s Resolution.
That’s heartbreaking, y’all! 😭 


There are many reasons why this could be the case: change is hard, creating new habits is hard, the old way is easier, you d...

December 29, 2019

Looking for a simple yet delicious (and nutritious!) dinner idea?! 

We gotchu! Check out this protein-packed and easy weeknight dinner, that will make plenty of leftovers to feed you for days!

Ingredients:

1 lb of grass-fed beef

1 lb of organic turkey

1 jar of organic marinara/spaghet...

December 18, 2019

The fall is a great time for cozy, hearty meals, right?! One of our favorites is old school one: bangers and mash!

Check out this healthier version, with beet + potato mash for some extra nutrients (and the same amount of deliciousness - or more!)!

 

Ingredients for mash
2lb...

December 15, 2019

Happy holidays, #cleanfitfam! The holidays are known for sweet treats, but we're all about finding that mindful balance between indulgent comfort food and healthy bites! Besides, who needs cookies when you can have these? Here are your snacks from the December CLEAN.FIT Box! 

  • ...

November 27, 2019


#thankful

Life is often full of daily stressors such as dealing with a difficult boss, forgetting something at home and consequentially running late for a meeting, trying to reason with a sassy teenager, or having someone steal your parking spot at the grocery store.

When y...

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