December 2021 At-home Workout
If you're planning on keeping the fit in Fitmas this year, then we've got a real gift for you! 😉
This month's at-home workout is a true Holiday Hustle!
Gift a friend or family member the challenge of completing this with you! 💪
Warm-Up
5 minutes: walk (or run) it out.
Workout
15 Calf Raises
Flutter Kicks (60 seconds)
15 Burpees
Up and Down Planks (60 seconds)
15 Squats
Mountain Climbers (60 seconds)
Rest 30-60 seconds
REPEAT 3-4x (or 20 minutes)
Cool Down
5 minutes of stretching
Try: Downward dog, Supine Twist, Forward Fold, and Child's Pose
You can do it! Take a short break during the sets if needed, and then jump back into it. 💪
*If you aren’t sure how to perform any of these exercises, bodybuilding.com is a great resource with how-to videos. Also, be sure to always consult your physician before beginning any exercise program. 😊
YOU GOT THIS!!! 👏👏👏
Tag us on Instagram @clean.fit_box so we can high-five you after your sweat! 👊