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February 2022 At-home Workout


HEART HEALTHY WORKOUT for FEB โค๏ธ

February is all about the HEART. And we're not just talking about Valentine's day, it's National Heart Health Awareness month, too! 

This month's at-home workout is sure to get your heart rate up to keep it healthy and strong! 

Challenge a friend to complete it with you! ๐Ÿ’ช

Warm-Up
5 minutes: walk (or run) it out. 

Workout 
15 Sumo Squats
30 Calf Raises
15 Dead Bugs
10 Mountain Climbers

Side Plank (30 seconds right side)
Side Plank (30 seconds left side)
10 Burpees

Rest 30-60 seconds 
REPEAT 2-3x (or 20 minutes)


Cool Down

5 minutes of stretching
Try: Downward dog, Supine Twist, Forward Fold, and Child's Pose

You can do it! Take a short break during the sets if needed, and then jump back into it.  ๐Ÿ’ช 

*If you aren’t sure how to perform any of these exercises, bodybuilding.com is a great resource with how-to videos. Also, be sure to always consult your physician before beginning any exercise program. ๐Ÿ˜Š

YOU GOT THIS!!!  ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Tag us on Instagram @clean.fit_box so we can high-five you after your sweat! ๐Ÿ‘Š

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