Healthy in a hurry 

for busy mamas

4 weeks to living your healthiest, happiest, BEST life


You want to feel your healthiest and best, but ain't nobody got time for that.


Enjoy healthy, home cooked meals that the whole family eats without a fight.

Workout every day so you can feel great and look healthy.

Have time for self-care and be less stressed and happier.


We can help you transform and run your day, instead of letting your day run YOU.

Shape Up

Join our fitness program to get energized and feel rejuvenated.

Presented by Tamala Francis,
Founder & CEO at Francis & Co.

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By building positive healthy habits into your daily life, you can eat right, stay active, and practice self-care - all in just a few minutes a day, even while being a busy mama!

In this webinar we will cover


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