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January 2022 At-home Workout


We don't know about you, but we're feeling '22!....well, 2022, that is. ๐Ÿ˜‰

And while we aren't big on New Years Resolutions around here, we do believe that daily movement is a healthy habit we could all benefit from! 

This month's at-home workout will get you ready to tackle anything that 2022 throws your way!  

Challenge a friend to complete it with you! ๐Ÿ’ช

Warm-Up
5 minutes: walk (or run) it out. 

Workout 
22 Skater Jumps
22 Plank Taps
22 Wood Choppers (right side)
22 Squats

22 Wood Choppers (left side)
22 Jumping Jacks

Rest 30-60 seconds 
REPEAT 2-3x (or 22 minutes ๐Ÿ˜‰)


Cool Down

5 minutes of stretching
Try: Downward dog, Supine Twist, Forward Fold, and Child's Pose

You can do it! Take a short break during the sets if needed, and then jump back into it.  ๐Ÿ’ช 

*If you aren’t sure how to perform any of these exercises, bodybuilding.com is a great resource with how-to videos. Also, be sure to always consult your physician before beginning any exercise program. ๐Ÿ˜Š

YOU GOT THIS!!!  ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Tag us on Instagram @clean.fit_box so we can high-five you after your sweat! ๐Ÿ‘Š

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