November 2021 At-home Workout

Regular exercise is crucial for keeping your immune system strong. 

This month's at-home workout will do its part to keep your immune system BOOSTED ⚡
(and your heart rate, too 😉)

Challenge a friend to complete it with you as accountability for staying healthy and well through cold season!  💪

Warm-Up
5 minutes: walk (or run) it out. 

Workout 
10 Bear Walks
10 Reps/Side Forward Lunges 
10 Jumping Jacks

15 Glute Bridges
15 Leg Raises
15 Reps/Side Cross Body Climbers

Rest 30-60 seconds 
REPEAT 3x (or 20 minutes)


Cool Down

5 minutes of stretching
Try: Downward dog, Supine Twist, Forward Fold, and Child's Pose

You can do it! Take a short break during the sets if needed, and then jump back into it. Your immune system will thank you! 💪 

*If you aren’t sure how to perform any of these exercises, bodybuilding.com is a great resource with how-to videos. Also, be sure to always consult your physician before beginning any exercise program. 😊

YOU GOT THIS!!!  👏👏👏

Tag us on Instagram @clean.fit_box so we can high-five you after your sweat! 👊