Regular exercise is crucial for keeping your immune system strong. 

This month's at-home workout will do its part to keep your immune system BOOSTED ⚡
(and your heart rate, too 😉)

Challenge a friend to complete it with you as accountability for staying healthy and well through cold season!  💪

Warm-Up
5 minutes: walk (or run) it out. 

Workout 
10 Bear Walks
10 Reps/Side Forward Lunges 
10 Jumping Jacks
15 Glute Bridges
15 Leg Raises
15 Reps/Side Cross Body Climbers

Rest 30-60 seconds 
REPEAT 3x (or 20 minutes)

Cool Down
5 minutes of stretching
Try: Downward dog, Supine Twist, Forward Fold, and Child's Pose