Why Eating Clean is the Not-So-Secret Key to Health

At CLEAN.FIT, we’re passionate about eating clean.

But what exactly IS “eating clean”?

Spoiler alert: it’s really just a fancy way of saying “eat REAL foods”. We believe in embracing foods as close to their natural state as possible, such as fruits and vegetables, healthy fats, whole grains, and consciously-sourced protein.

It also means limiting refined and processed foods, which often contain hydrogenated oils, trans fats, and high levels of salt and sugar. Highly processed foods also usually contain many artificial ingredients that are difficult for the body to break down and absorb; and therefore can impair the body’s ability to regulate hormones, which can lead to major health issues such as: