Tasting like a sunflower seed and a pine nut had a SUPER baby, hemp hearts are extra delicious and a nutrient dense superfood.
A hemp heart is a raw shelled hemp seed; think sunflower seed - once the hard-crunchy shell is removed the nutty-delicious hemp heart is what remains. Hemp hearts have a subtle earthy taste profile that is pleasantly “nutty” and a soft chewy texture that makes them hard to resist.
Eat hemp hearts straight out of the Humming Hemp bag! Our 1oz hemp heart bags are the perfect on-the-go snack containing 10 grams of complete plant-based protein, healthy fat to fuel your mind and body, zero net carbs and micro nutrients galore!
Blend hemp hearts into your favorite smoothie or shake recipe for added protein.
Add hemp hearts into baked goods like cookies or quick breads.
Sprinkle hemp hearts on your yogurt, oatmeal, or literally anything you eat to make it more nutrient dense and delicious!
We covered the what [are hemp hearts] and the how [to eat hemp hearts]; now here is the WHY, why you want to be eating them. It’s simple, they are delicious (we established that), but they are also one of the most nutrient dense foods on planet earth. When it comes to superfoods, hemp is in a league of its own. These little seeds pack a BIG punch and stack up against other “super” foods:
Per 30g serving:
3x more iron than spinach
More protein per ounce than chicken (hemp hearts = 11g compared to chicken = 7g)
50% fewer carbs than almonds
Perfectly balanced Omega fatty acids (hemp is 3:1 Omega 6 to Omega 3; flax is 1:4, canola is 2:1 and soy 7:1)
3x more potassium than chia seeds
And if that wasn’t enough - it just doesn’t stop:
50x more magnesium than broccoli
20% more folate than avocado
2X more zinc than beef
30% more manganese than mussels
30% more protein than tofu
4x more potassium than kiwi
With that we say: Keep Humming - Eat Hemp!!
PS - Enjoy 30% off Humming Hemp products on Amazon right now with coupon code: HUM2HEMP
From Our Heart, For Yours,