Seniors who make healthy lifestyle choices have more to smile about in their golden years. If you are a senior citizen or an adult, or have a loved one who is, who is getting close to retirement, knowing which choices matter most can be a challenge. That’s why we’ve come up with a few simple ways that seniors and adults can manage their well-being and get on the path to healthy aging.
1. Research Assisted Living Facilities
Do you find yourself struggling with the activities of daily living? Activities of Daily Living (ADL) are the essential tasks needed to take care of yourself each day and can include bathing, eating, and dressing. If you are having difficulties performing these tasks for yourself, then it may be time to look into long-term care options, including local assisted living centers. There are a multitude of assisted living options for seniors to choose, and senior living advisors like A Place for Mom can help you find one that’s the right fit for your needs. Actual assisted living costs can vary according to what services you need, including memory care, and which features you are looking for in your new senior community. So, be sure to carefully research and weigh your care and living options.
2. Look for Fitness Center Discounts
If you want to keep up with ADLs and improve your overall quality of life, you need to stay active throughout your golden years. Adopting an exercise routine can deliver some serious benefits for your physical health, including helping you to maintain a healthy weight that will reduce your risk for chronic disease and making it easier to live independently to reduce your need for more intensive long-term care. If you want to take advantage of these enhanced aging perks, you need to combine cardio, strength training, and workouts that improve your flexibility and balance. You can try to get these elements at home but one of the best ways to stay on top of your physical fitness and fit all of these workouts into your exercise routine is to join a gym. If that isn’t in your budget right now, you can look for senior discounts or SilverSneakers benefits.
3. Invest in Convenient Cooking Tools
Staying in shape is only part of the healthy aging equation. You also need to maintain a healthy and balanced diet if you want to stay in control of your mental and physical health. If you are struggling to stick to a healthy diet, using meal planning resources could help. Planning meals that include senior-healthy foods can reduce your risk for a plethora of chronic conditions and make achieving your fitness goals less of a challenge. The foods that all seniors should have on their plates include sweet potatoes and healthy carbs, fish and other sources of healthy fats, and at least five servings of fruits and vegetables per day. Of course, finding ways to combine these foods into convenient meals can also feel tedious and time-consuming, but you can make eating healthy recipes easier with healthy cooking tools, including an Instant Pot.
4. Search for Local Social Activities
Believe it or not, maintaining social ties can be just as important for healthy aging as diet, exercise, and daily care. When seniors feel socially isolated, they are more likely to develop chronic illnesses and are also more likely to have to deal with inflated health care costs. As a result of these impacts and other effects on overall health, seniors who do not have strong social connections also tend to die earlier than seniors who maintain an active social life. So, if you are considering assisted living, finding a facility that offers some socialization could be the key to living a longer life. Even if you are not planning on moving into a senior community, you should look for local senior activities that can provide healthy connections to other people.
Healthy habits can help you feel happier in retirement. So, make the simple choices mentioned above, to make the most of the years ahead!
Karen Weeks is a senior lifestyle blogger who believes nothing is off limits to seniors. After retirement, she struggled to find a new sense of purpose which lead her to learn a new skill and took a computer course. She created Elderwellness.net - a resource for seniors who wish to keep their minds, bodies and spirits well.
Curious about which foods seniors should focus on? Check out this great article about the 7 best foods for brain health!