What is the first type of food you think of when you hear the word “oats”? Maybe it’s a wholesome oat bread that you use to make a sandwich for lunch. Or maybe you think of a delicious breakfast food like oatmeal, muesli or granola. Beyond the versatility of this whole-grain and nutrient-rich food, oats provide significant health and digestive benefits. Let’s take a look at what this plant-based superfood can offer.
#1. A wealth of antioxidants
Antioxidants are substances that can prevent or slow damage to cells caused by free radicals. Free radicals are waste substances produced by cells as the body processes food and reacts to the environment.
Oats carry a few different types of antioxidants, including avenanthramides. Our bodies love avenanthramides as they can help:
Increase the body’s production of nitric oxide, which can lower blood pressure
Improve blood flow
Reduce inflammation and itching
Avenanthramides exist almost exclusively in oats, making this food a special antioxidant provider.
#2. Fabulous Fibers