What is the first type of food you think of when you hear the word “oats”? Maybe it’s a wholesome oat bread that you use to make a sandwich for lunch. Or maybe you think of a delicious breakfast food like oatmeal, muesli or granola. Beyond the versatility of this whole-grain and nutrient-rich food, oats provide significant health and digestive benefits. Let’s take a look at what this plant-based superfood can offer.
#1. A wealth of antioxidants
Antioxidants are substances that can prevent or slow damage to cells caused by free radicals. Free radicals are waste substances produced by cells as the body processes food and reacts to the environment.
Oats carry a few different types of antioxidants, including avenanthramides. Our bodies love avenanthramides as they can help:
Increase the body’s production of nitric oxide, which can lower blood pressure
Improve blood flow
Reduce inflammation and itching
Avenanthramides exist almost exclusively in oats, making this food a special antioxidant provider.
#2. Fabulous Fibers
Dietary fiber includes the parts of plant foods your body can't digest or absorb. Oats contain soluble fiber called beta-glucan that can help your body:
Lower bad cholesterol levels
Improve insulin response and may also reduce blood sugar
Oats play an important part in a high-fiber diet, which can help with your bodily health. That’s why they’re fabulous!
#3. Vital Vitamins and Minerals
We all need vitamins and minerals to maintain a healthy life. The great news is oats contain a number of essential vitamins and minerals that have benefits, such as:
Vitamins B-1 and B-5 (B-1 helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. B-5 helps produce energy by breaking down fats and carbohydrates)
Folate (helps make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA)
Magnesium (helps with muscle and nerve function, regulating blood pressure, and supporting the immune system)
Iron (helps general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature)
Phosphorus (helps keep your bones strong, your body make energy and with moving your muscles)
Zinc (helps keep your immune system strong)
Copper (helps maintain healthy bones, blood vessels, nerves, and immune function)
Plant-based protein (helps lower bad cholesterol)
Potassium (helps regulate fluid balance, muscle contractions and nerve signals)
Try to include oats in your daily diet and your body will thank you. If you want to consume oats in a beyond delicious granola, try one of seven Golden Girl Granola flavors! You can even use code cleanfit10 for a special discount :)