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7 Natural Cold Remedies



๐Ÿ‚๐Ÿ Fall is in full swing y'all! ๐Ÿ๐Ÿ‚


Which means weโ€™re enjoying our pumpkin spice lattes โ˜•, relishing in that extra hour of sleep from Daylight Savings Time ๐Ÿ˜ด, and gearing up for the excitement of the Holidayโ€™s ahead ๐ŸŽ„!


But the cooler temperatures and increase in gatherings with loved ones also mean that our old friend, the pesky common cold, is in the air too. ๐Ÿค’


Which is why itโ€™s SO important to make sure youโ€™re taking extra good care of yourself and pumping your body full of vitamins, minerals and antioxidants to keep your natural defense system on it's A game through the cold season! ๐Ÿ’ช


November is โšก Immune Boosting Month โšกso weโ€™ll be sharing all of our favorite resources to keep your body in tip-top shape and feeling strong!


This week we rounded up 7 Natural Cold Remedies that you can use to both prevent colds or help stop them in their tracks when you feel one coming on. ๐Ÿ’ช Check them out below!


1๏ธโƒฃ Elderberry Syrup ๐Ÿซ


Elderberry is a lesser known fleshy fruit in comparison to its berry friends, and for unfortunate measures! Itโ€™s packed full of vitamins and antioxidants and has been used for a natural cold and flu remedy for centuries. One spoonful of elderberry syrup is said to remove your cold symptoms in just 48 hours. ๐Ÿคฏ You can easily make your own syrup at home using dried elderberries or find it ready made in most pharmacies like Walmart, Walgreens or Target. Plus, it makes a great gift this time of the year! ๐ŸŽ


โžก๏ธ Take a few tablespoons of elderberry syrup throughout the day immediately after cold symptoms start! You can also take a spoonful a day to proactively boost your immune system.


2๏ธโƒฃ Bone Broth ๐Ÿฒ