March 2021 At-Home HIIT workout



Need a quick but effective workout? Check out this simple, all-levels, no equipment needed HIIT (high intensity interval training) workout that will torch calories for hours after you've stopped! 💪


One round should take 7-8 minutes. If that's all the time you have, then just do it once through! If you really want to feel the burn, try it 2x or 3x through. 🔥 You've got this!


  1. 30 sec High Knees (or march in place)

  2. 30 sec Butt Kicks

  3. 30 sec Push-Ups (on knees is fine!)

  4. 30 sec Jumping Jacks

  5. 30 sec Glute Bridge

  6. 30 sec Straight-leg Sit-Ups (or crunches)

  7. 30 sec Crab Walks (see modification here)

  8. 30 sec Squat Jumps (or air squats)

  9. 30 sec Plank (either on forearms or hands.... on knees is fine!)

  10. 30 sec Burpees (see modification here)


Rest 10-15 sec between exercises.


If you aren’t sure how to perform any of these exercises, bodybuilding.com is a great resource with how-to videos. Also, be sure to always consult your physician before beginning any exercise program. 😁