10 Ways to Stay Active at Home

April 4, 2020

 

Just because you are safe at home, doesn't mean you can't stay active! You just have to get a little more creative and think outside the gym. 😉

Here are 10 ways we came up with to help you move your body while safe at home!

 

1️⃣ Start a competition with your quarantine mates. 👯
→ ​ Who doesn't love a little friendly competition?! Create a simple grid with everyone's name to keep track of workouts, and make fun prizes (for example, the loser has to cook dinner, take out the garbage for a week, etc!)

 

2️⃣ Work standing up. 🖥️
→ It is better for your posture, blood flow, and energy levels. No standing desk? No problem! Get creative: use a box, stack books, etc!


3️⃣ Set a calendar reminder to move your body every hour, on the hour, for at least 3 minutes. 📆
→ You can go up and down the stairs, do jumping jacks, squats, push-ups - you name it, just get your blood pumping!
→ For you #overachievers out there, try our all-time fave 7-minute HIIT workout that really works - we promise!

 

 

 

4️⃣ Play a physical game with your kiddos. 👪
→ ​Try shooting some hoops in the drive way, wrestling in the living room, or even doing a dance workout online! 


5️⃣ Sit on yoga ball instead of a chair. 🔵
→ It's good for strengthening your core, it's fun, and will encourage you to move more throughout the day! We're fan of this one, available for ~$20 on Amazon.


6️⃣ Host a virtual workout with friends! 💪
→ Have everyone join a Zoom or Google Hangout, and screenshare a workout video that everyone can do together


7️⃣ Walk your dog. 🐶
→ Walks are great for blood flow through your body, mental clarity and de-stressing, as well as pup bonding! 😍

 

 

 

8️⃣ Use an exercise band. ⭕
→ These are great for strength training in the comfort of your own home - and the exercise possibilities are endless! We love LA Resistance Bands (use code GETWELLNESS40 at checkout for 40% off) or you can get a set on Amazon as well!

9️⃣ Do sprints in your driveway or a parking lot. 🏃
→ Can't go for a run? No problem-o! Just do sprints - they are faster and more effective anyway! 

🔟 Find a great online workout! 🏋️
→ Heat Bootcamp is offering free LIVE (and recorded) bootcamp classes on their website
→ Peloton is offering a free 90-day trial, with tons of great bodyweight strength and bootcamp workouts - plus awesome instructors and killer jams!
→ Black Swan Yoga is offering $2/month unlimited access to their online yoga classes with code BSYAUSTIN

 

You got this! Now go get your sweat on in the comfort of your own home. 🏠

I'm continuing to send you good vibes - and I hope that you and your loved ones are safe and healhy.. 🙏

Stay awesome! 💙

 

 

NOTE: we never recommend any product that we haven't personally tried and loved! We may, however, earn fees from qualifying purchases as part of the Amazon Associates program.
 

Please reload

Fueling you to be the best version of YOU. ♥

  • White Facebook Icon
  • Instagram - White Circle

©2019 CLEAN.FIT box | Privacy Policy