Up until this year, the extent of my knowledge regarding wheatgrass was that it was the grass looking thing in Jamba Juice. However, after learning more about wheatgrass it has become one of my favorite supplements! Keep reading to learn more about the amazing benefits of wheatgrass!
1. Wheatgrass is a superfood
This gluten free superfood is packed with iron, calcium, magnesium, vitamins, chlorophyll, proteins and more! Making it an excellent source of numerous vitamins and minerals!
2. Wheatgrass may help with digestion
The enzymes present in wheatgrass help to break down food which ultimately aids in digestion. These enzymes also help to detoxify the body resulting in less bloating, gas, and abdominal discomfort.
3. Wheatgrass may boost your immune system
Did you know that wheatgrass actually enhances your immune system? This can not only help to ward off illness, but can also aid in a faster recovery if you do get sick… and who doesn’t want to fight off infection faster??
4. Wheatgrass may increase energy levels
Due to the incredible amount of nutrients that wheatgrass gives your body, individuals have reported having more energy throughout the day… umm sign me up please!!
How to incorporate wheatgrass into your everyday life
Juice your wheatgrass
Add it into your salad dressing
Make a wheatgrass latte with powdered wheatgrass
Make wheatgrass ice cream
Organic wheatgrass powder
Navitas wheatgrass powder
** When purchasing wheatgrass, please ensure that you are using a reputable source and if you can, try and buy organic!